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Lindsay E. Mack-Writer for Wellness

Lindsay E. Mack

Writer for Wellness

  • 151
    articles

About Lindsay E. Mack

Lindsay E. Mack is a seasoned writer with a focus on health and fitness technology, having authored over 2,000 articles for various industries over the past decade. She holds a Bachelor of Arts in English and a Master of Business Administration. As an active athlete and early adopter of fitness apps, she loves testing new technology for MUO’s readers.

Latest Articles

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The 4 Best Cycling Apps for Indoor Trainers

Enjoy some of the world's most scenic bike rides without leaving home using these cycling training apps for Android and iOS.

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What Is a Dopamine Detox? How Taking a Break From Tech May Affect Your Brain

You might have heard of dopamine detoxing before, and it can be a powerful strategy to keep your tech usage in check.

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How to Make Indoor Cycling Better With the Zwift Companion App

Zwift indoor bikes and their companion app can turn your rides from boring pedaling to exciting races, virtual events, and more.

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Health
10 Ways to Prevent Late Night TV from Ruining Your Sleep

Do you regularly fall asleep with the TV on? If you’re having trouble sleeping, finding an alternative way to drift off will improve your sleep habit and your overall health

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5 Free Apps to Find Volunteer Opportunities From Your Smartphone

Volunteering is a great way to help others, and it can also provide a greater sense of meaning. Use these apps to find fulfilling opportunities.

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Avoid These 4 Types of TikTok Sleep Hacks

Some TikTok creators offering sleep health advice don't have the expertise or research to back up their claims. Learn which types of videos to avoid.

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6 Subtle Ways Tech Can Help You Destress and Relax on an Airplane

When you're on a plane, you've got a good opportunity to relax—and technology can actually help you.

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5 Tech Resources to Make Treadmill Workouts More Engaging and Fun

If think walking or running on a treadmill is boring, wait until you try these exciting apps and resources to spice up your treadmill workouts.

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How to Protect Your Smartphone From the Summer Heat

During summer, your smartphone is more likely to overheat, especially when you're using it outdoors. So, stay worry-free with these tips.

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4 Apps for Healthy Summer Dishes That Are Best Served Cold

Learn to prepare some delicious, refreshing, and healthy dishes for hot weather with these mobile apps.

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5 Tech-Driven Ways to Boost Mental Health With Exercise

Exercise is crucial to your mental wellbeing, and you can use technology to help in several ways.

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The 5 Best Apps for Canoeing, Paddleboarding, and Other Water Sports

Do your workout (or just relax) on the water with these helpful apps for water sports.

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7 Digital Resources for a Safe and Fun Pool or Beach Trip

Check the weather and water conditions, practice sun safety, and more when you're heading for some fun at the beach or pool.

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Get Outside and Play Fun Lawn Sports With These 6 Apps

Get outside while the sun's out and enjoy some fun yard games with apps that'll give you tips, keep score, and more.

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5 Potential Negative Health Effects of Generative AI Technology

AI chatbots and related technology promise a wide range of potential benefits, but there are downsides to consider, especially in the health space.

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6 Cool Sports and Activities for Safer Warm Weather Workouts

When it's especially hot out, consider these indoor workouts and outdoor alternatives to stay cool and active.

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10 Apps to Help You Prepare for Hurricane Season and Other Big Storms

Make these mobile apps part of your storm preparedness kit to help you research, plan, and stay safe during hurricane season.

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4 Fun Augmented Reality Apps for Fitness

These AR exercise apps will get your blood pumping and help you work out while having fun.

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What Is a Parasocial Relationship? How to Engage Online in a Healthy Way

Talking to others online can be a great way to meet new people, but things can also become unhealthy if you aren't careful.

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How to Avoid the 5 Most Common Injuries Associated With Cell Phone Use

Good smartphone posture and habits can mean the difference between healthy usage and being at risk of these common injuries.

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